Breathe Easy: How to Improve Indoor Air Quality

Breathe Easy: How to Improve Indoor Air Quality

The air quality in your home is just as important as the air quality outside. In fact, many people spend more time indoors than they do outdoors, so it's important to make sure that the air you're breathing is clean and healthy. 

There are a lot of things you can do to improve indoor air quality in your home, and we'll discuss some of them in this blog post. We'll also talk about professional air quality monitors and why they might be a good idea for your home.

Types of air Pollutants

The first step in improving your indoor air quality is to identify what types of pollutants you're dealing with. Common indoor air pollutants include

Dust: Dust particles collect on surfaces, and if allowed to build up can cause respiratory issues. The best way to combat dust is by vacuuming regularly and using a damp cloth to wipe down surfaces.

Mold: Mold spores are found in the air naturally but can become more concentrated in humid environments. This can cause health problems for those with allergies or asthma. To reduce the growth of mold, use a dehumidifier and ensure your home is properly ventilated.

Volatile Organic Compounds (VOCs): VOCs are found in some household products like paint, cleaning supplies and air fresheners. They can cause health problems if inhaled in high concentrations. To reduce exposure to VOCs, choose products with low-VOC labels and open windows while using them.

Smoke: Smoke from cigarettes, fireplaces, grills and other sources can cause health issues like asthma and lung cancer. The best way to improve indoor air quality from smoke is to completely eliminate the source. If this isn't possible, open windows and use fans to ventilate the area.

Pet dander: If you have pets, their dander is likely present in the air. This can trigger allergies and asthma. To reduce pet dander, keep your pets off furniture and out of certain rooms. Frequent vacuuming and damp mopping will also help to limit the amount of dander in the air.

Combustion particles from fuel-burning appliances: Combustion particles from fuel-burning appliances, like furnaces and stoves, can cause health problems. To reduce the amount of combustion particles in your home, have these appliances inspected and cleaned regularly by a professional.

Pollen: Pollen from outdoor sources can find its way indoors and trigger allergies. To reduce the amount of pollen in your home, keep windows closed and invest in an air purifier with a HEPA filter.

How to improve indoor air quality

One of the best ways to improve your indoor air quality is to keep up with regular cleaning and vacuuming. Dust and other allergens can accumulate in carpets, furniture, and other surfaces, so it's important to vacuum at least once a week. 

You should also dust regularly and use a damp cloth or mop when cleaning hard surfaces. Regular cleaning and vacuuming helps reduce the number of airborne particles that can make your air unhealthy.

Another way to improve indoor air quality is to use an air purifier. Air purifiers can help filter out pollutants, dust mites, pollen, pet dander, and other allergens from the air in your home. If you have pets, an air purifier with a HEPA filter is recommended.

You can also improve your indoor air quality by adding houseplants to your home. Houseplants are natural air filters and can help filter out some pollutants from the air in your home. It's important to remember that they need proper care and maintenance, so make sure to research how to care for any plants you plan on adding to your home.

Finally, it's a good idea to invest in a professional air quality monitor. Air quality monitors measure the levels of various pollutants in the air and can help you identify any areas that need attention or improvement. They are relatively inexpensive and are great for keeping your air clean and healthy.

These are just a few ideas for how to improve the indoor air quality in your home. With some regular cleaning and maintenance, as well as investing in an air purifier or air quality monitor, you can make sure that the air you're breathing is healthy and safe. Good luck!

Read More:

Improve Indoor Air Quality
Back to blog